{"id":108146,"date":"2025-06-26T11:40:31","date_gmt":"2025-06-26T03:40:31","guid":{"rendered":"https:\/\/roo.cash\/blog\/?p=108146"},"modified":"2026-03-18T18:45:18","modified_gmt":"2026-03-18T10:45:18","slug":"calculator-body-fat","status":"publish","type":"post","link":"https:\/\/roo.cash\/blog\/calculator-body-fat\/","title":{"rendered":"\u9ad4\u8102\u7387\u6a19\u6e96\u662f\u591a\u5c11\uff1f\u9ad4\u8102\u7387\u8a08\u7b97\u6a5f\u8f38\u5165\u7acb\u5373\u8a66\u7b97\uff01"},"content":{"rendered":"\n<p><a href=\"https:\/\/roo.cash\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#14a571\" class=\"has-inline-color\">\u888b\u9f20\u91d1\u878d<\/mark><\/a>\u5c0e\u8b80\uff5c\u9ad4\u8102\u7387\uff08Body Fat Percentage\uff09\u4ee3\u8868\u8eab\u9ad4\u8102\u80aa\u5728\u7e3d\u9ad4\u91cd\u4e2d\u6240\u5360\u7684\u6bd4\u4f8b\uff0c\u4e0d\u50c5\u80fd\u53cd\u6620\u5916\u89c0\u9ad4\u614b\uff0c\u4e5f\u8207\u4ee3\u8b1d\u3001\u5167\u81df\u5065\u5eb7\u3001\u6162\u6027\u75be\u75c5\u98a8\u96aa\u5bc6\u5207\u76f8\u95dc\u3002\u900f\u904e\u9ad4\u8102\u7387\u7684\u5224\u65b7\uff0c\u80fd\u66f4\u5168\u9762\u4e86\u89e3\u8eab\u9ad4\u72c0\u614b\uff01\u672c\u6587\u5c07\u8aaa\u660e\u4ec0\u9ebc\u662f\u9ad4\u8102\u7387\u3001\u6a19\u6e96\u662f\u591a\u5c11\uff0c\u4e26\u63d0\u4f9b\u9ad4\u8102\u7387\u8a08\u7b97\u6a5f\uff0c\u8b93\u4f60\u8f15\u9b06\u8a66\u7b97\uff01\u4e5f\u6b61\u8fce\u4f7f\u7528<a href=\"https:\/\/roo.cash\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#14a571\" class=\"has-inline-color\">\u888b\u9f20\u91d1\u878d<\/mark><\/a>\u7684<a href=\"https:\/\/roo.cash\/blog\/caculator-bmi\/\" target=\"_blank\" rel=\"noreferrer noopener\"> BMI \u8a08\u7b97\u6a5f<\/a>\uff0c\u4e00\u8d77\u70ba\u81ea\u5df1\u7684\u5065\u5eb7\u628a\u95dc\uff01\u770b\u66f4\u591a\u4fdd\u5065\u985e\u6587\u7ae0\uff1a<a href=\"https:\/\/roo.cash\/blog\/calculator-bmr\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/roo.cash\/blog\/calculator-bmr\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u57fa\u790e\u4ee3\u8b1d\u8a66\u7b97\u5668<\/a>\u3001<a href=\"https:\/\/roo.cash\/blog\/calculator-period\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/roo.cash\/blog\/calculator-period\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6708\u7d93\u9031\u671f\u8a66\u7b97\u5668<\/a>\uff01<\/p>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u9ad4\u8102\u7387\u662f\u8861\u91cf\u8eab\u9ad4\u5065\u5eb7\u66f4\u7cbe\u6e96\u7684\u6307\u6a19\uff0c\u6b63\u5e38\u7bc4\u570d\uff1a\u6210\u5e74\u7537\u6027 15\u201325%\u3001\u5973\u6027 20\u201330%\u3002\u9ad4\u8102\u7387\u904e\u9ad8\uff08\u7537\u226525%\u3001\u5973\u226530%\uff09\u70ba\u80a5\u80d6\uff1b\u904e\u4f4e\u5247\u5f71\u97ff\u8377\u723e\u8499\u5206\u6ccc\u8207\u514d\u75ab\u529f\u80fd\uff0c\u5b9a\u671f\u6e2c\u91cf\u6709\u52a9\u638c\u63e1\u771f\u5be6\u5065\u5eb7\u72c0\u614b\u3002<\/p>\n<\/blockquote>\n\n\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/roo.cash\/blog\/calculator-body-fat\/#%E9%AB%94%E8%84%82%E7%8E%87%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\" >\u9ad4\u8102\u7387\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/roo.cash\/blog\/calculator-body-fat\/#%E9%AB%94%E8%84%82%E7%8E%87%E6%A8%99%E6%BA%96%E6%98%AF%E5%A4%9A%E5%B0%91%EF%BC%9F\" >\u9ad4\u8102\u7387\u6a19\u6e96\u662f\u591a\u5c11\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/roo.cash\/blog\/calculator-body-fat\/#%E9%AB%94%E8%84%82%E7%8E%87%E8%A8%88%E7%AE%97%E5%85%AC%E5%BC%8F\" >\u9ad4\u8102\u7387\u8a08\u7b97\u516c\u5f0f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/roo.cash\/blog\/calculator-body-fat\/#%E9%AB%94%E8%84%82%E7%8E%87%E4%BC%B0%E7%AE%97%E6%96%B9%E6%B3%95%EF%BC%9A%E4%BD%BF%E7%94%A8_BMI\" >\u9ad4\u8102\u7387\u4f30\u7b97\u65b9\u6cd5\uff1a\u4f7f\u7528 BMI<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/roo.cash\/blog\/calculator-body-fat\/#%E9%AB%94%E8%84%82%E7%8E%87%E4%BC%B0%E7%AE%97%E6%96%B9%E6%B3%95%EF%BC%9A%E4%BD%BF%E7%94%A8%E8%85%B0%E5%9C%8D%E8%84%96%E5%9C%8D\" >\u9ad4\u8102\u7387\u4f30\u7b97\u65b9\u6cd5\uff1a\u4f7f\u7528\u8170\u570d\u8116\u570d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/roo.cash\/blog\/calculator-body-fat\/#%F0%9F%92%AA_RooCash_%E9%AB%94%E8%84%82%E7%8E%87%E8%A8%88%E7%AE%97%E6%A9%9F\" >\ud83d\udcaa Roo.Cash \u9ad4\u8102\u7387\u8a08\u7b97\u6a5f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/roo.cash\/blog\/calculator-body-fat\/#%E9%AB%94%E8%84%82%E7%8E%87%E5%B0%8D%E7%85%A7%E8%A1%A8\" >\u9ad4\u8102\u7387\u5c0d\u7167\u8868<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/roo.cash\/blog\/calculator-body-fat\/#%E7%94%B7%E7%94%9F%E9%AB%94%E8%84%82%E7%8E%87%E6%A8%99%E6%BA%96\" >\u7537\u751f\u9ad4\u8102\u7387\u6a19\u6e96<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/roo.cash\/blog\/calculator-body-fat\/#%E5%A5%B3%E7%94%9F%E9%AB%94%E8%84%82%E7%8E%87%E6%A8%99%E6%BA%96\" >\u5973\u751f\u9ad4\u8102\u7387\u6a19\u6e96<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/roo.cash\/blog\/calculator-body-fat\/#%E9%AB%94%E8%84%82%E7%8E%87%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u9ad4\u8102\u7387\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-\u9ad4\u8102\u7387\u662f\u4ec0\u9ebc\"><span class=\"ez-toc-section\" id=\"%E9%AB%94%E8%84%82%E7%8E%87%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u9ad4\u8102\u7387\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9ad4\u8102\u7387\u662f\u6307\u300c\u8102\u80aa\u91cd\u91cf\u4f54\u5168\u8eab\u9ad4\u91cd\u7684\u767e\u5206\u6bd4\u300d\uff0c\u8209\u4f8b\u4f86\u8aaa\uff1a\u9ad4\u91cd 70 \u516c\u65a4\u3001\u9ad4\u8102\u80aa 14 \u516c\u65a4\u7684\u4eba\uff0c\u9ad4\u8102\u7387\u5c31\u662f 20%\u3002\u9019\u500b\u6578\u5b57\u53cd\u6620\u8eab\u9ad4\u5167\u8102\u80aa\u7684\u591a\u5be1\u3002\u8102\u80aa\u4e0d\u50c5\u5b58\u5728\u65bc\u76ae\u4e0b\uff0c\u9084\u5305\u542b\u5305\u8986\u5167\u81df\u7684\u8102\u80aa\uff08\u5167\u81df\u8102\u80aa\uff09\uff0c\u8102\u80aa\u80fd\u5920\u4fdd\u8b77\u6211\u5011\u7684\u5167\u81df\uff0c\u4f46\u9ad4\u8102\u7387\u4e00\u65e6\u904e\u9ad8\uff0c\u4e5f\u53ef\u80fd\u5c0e\u81f4\u4ee3\u8b1d\u75c7\u5019\u7fa4\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u589e\u52a0\u3002<br>\u9ad4\u8102\u7387\u8207 BMI \u4e0d\u540c\uff0c BMI \u50c5\u8003\u91cf\u8eab\u9ad8\u8207\u9ad4\u91cd\uff0c\u800c\u67d0\u4e9b\u9ad4\u8102\u4f30\u7b97\u6cd5\u6703\u7d0d\u5165\u8170\u570d\u8207\u8116\u570d\uff0c\u6709\u52a9\u65bc\u66f4\u6e96\u78ba\u53cd\u6620\u9ad4\u614b\u5dee\u7570\u3002\u56e0\u6b64\uff0c\u9ad4\u8102\u7387\u662f\u5065\u8eab\u8207\u5065\u5eb7\u7ba1\u7406\u7684\u91cd\u8981\u53c3\u8003\u6307\u6a19\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u9ad4\u8102\u7387\u6a19\u6e96\u662f\u591a\u5c11\"><span class=\"ez-toc-section\" id=\"%E9%AB%94%E8%84%82%E7%8E%87%E6%A8%99%E6%BA%96%E6%98%AF%E5%A4%9A%E5%B0%91%EF%BC%9F\"><\/span>\u9ad4\u8102\u7387\u6a19\u6e96\u662f\u591a\u5c11\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9ad4\u8102\u7387\u7684\u6a19\u6e96\u56e0\u6027\u5225\u8207\u5e74\u9f61\u800c\u7570\uff0c\u4e00\u822c\u800c\u8a00\uff0c39 \u6b72\u4ee5\u4e0b\u7537\u6027\u7684\u9ad4\u8102\u7387\u82e5\u843d\u5728 11% \u5230 21% \u4e4b\u9593\u3001\u5973\u6027\u5247\u5728 21% \u5230 34% \u4e4b\u9593\uff0c\u7686\u5c6c\u65bc\u5065\u5eb7\u7684\u7bc4\u570d\uff0c\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u9ad4\u8102\u7387\u7684\u6a19\u6e96\u7bc4\u570d\u4e5f\u6703\u7565\u70ba\u4e0a\u5347\u3002\u9ad4\u8102\u7387\u9ad8\u65bc\u6a19\u6e96\u8868\u793a\u8eab\u9ad4\u8102\u80aa\u504f\u9ad8\uff0c\u4f4e\u65bc\u5247\u4ee3\u8868\u904e\u65bc\u6d88\u7626\u3002<strong>\u5efa\u8b70\u4f9d\u500b\u4eba\u5e74\u9f61\u8207\u8eab\u9ad4\u72c0\u6cc1\uff0c\u53c3\u8003\u5c0d\u61c9\u7684\u6a19\u6e96\u4f86\u8a55\u4f30\u8eab\u9ad4\u7d44\u6210\u662f\u5426\u7406\u60f3\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u9ad4\u8102\u7387\u8a08\u7b97\u516c\u5f0f\"><span class=\"ez-toc-section\" id=\"%E9%AB%94%E8%84%82%E7%8E%87%E8%A8%88%E7%AE%97%E5%85%AC%E5%BC%8F\"><\/span>\u9ad4\u8102\u7387\u8a08\u7b97\u516c\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u9ad4\u8102\u7387\u4f30\u7b97\u65b9\u6cd5-\u4f7f\u7528-bmi\"><span class=\"ez-toc-section\" id=\"%E9%AB%94%E8%84%82%E7%8E%87%E4%BC%B0%E7%AE%97%E6%96%B9%E6%B3%95%EF%BC%9A%E4%BD%BF%E7%94%A8_BMI\"><\/span>\u9ad4\u8102\u7387\u4f30\u7b97\u65b9\u6cd5\uff1a\u4f7f\u7528 BMI<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>BMI\uff08\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff09\u662f\u4ee5\u8eab\u9ad8\u8207\u9ad4\u91cd\u8a08\u7b97\u51fa\u7684\u6578\u503c\uff0c\u53ef\u4ee5\u7528\u4f86\u521d\u6b65\u8a55\u4f30\u9ad4\u91cd\u662f\u5426\u843d\u5728\u6b63\u5e38\u7bc4\u570d\uff0c\u4f46\u5b83<strong>\u7121\u6cd5\u53cd\u6620\u8eab\u9ad4\u7684\u8102\u80aa\u6bd4\u4f8b\u8207\u7d44\u6210<\/strong>\u3002\u6709\u4e9b\u516c\u5f0f\u6703\u7d50\u5408 BMI\u3001\u5e74\u9f61\u3001\u6027\u5225\u7b49\u8cc7\u8a0a\u4f86\u7c97\u7565\u63a8\u4f30\u9ad4\u8102\u7387\uff0c\u4f46\u82e5\u60f3\u4e86\u89e3\u66f4\u6e96\u78ba\u7684\u9ad4\u8102\u8cc7\u8a0a\uff0c\u5efa\u8b70\u4f7f\u7528\u9ad4\u8102\u8a08\u6216\u63a5\u53d7\u5c08\u696d\u6e2c\u91cf\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7537\u6027\u9ad4\u8102\u7387 = 1.2 \u00d7 BMI + 0.23 \u00d7 \u5e74\u9f61 &#8211; 16.2<\/li>\n\n\n\n<li>\u5973\u6027\u9ad4\u8102\u7387 = 1.2 \u00d7 BMI + 0.23 \u00d7 \u5e74\u9f61 &#8211; 5.4<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u9ad4\u8102\u7387\u4f30\u7b97\u65b9\u6cd5-\u4f7f\u7528\u8170\u570d\u8116\u570d\"><span class=\"ez-toc-section\" id=\"%E9%AB%94%E8%84%82%E7%8E%87%E4%BC%B0%E7%AE%97%E6%96%B9%E6%B3%95%EF%BC%9A%E4%BD%BF%E7%94%A8%E8%85%B0%E5%9C%8D%E8%84%96%E5%9C%8D\"><\/span>\u9ad4\u8102\u7387\u4f30\u7b97\u65b9\u6cd5\uff1a\u4f7f\u7528\u8170\u570d\u8116\u570d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9ad4\u8102\u7387\u7684\u4f30\u7b97\u65b9\u6cd5\u4e2d\uff0c<strong>\u7f8e\u570b\u6d77\u8ecd\u9ad4\u8102\u7387\u516c\u5f0f\uff08U.S. Navy Body Fat Formula\uff09<\/strong>\u662f\u5e38\u898b\u4e14\u65b9\u4fbf\u7684\u4e00\u7a2e\uff0c\u7279\u5225\u5ee3\u6cdb\u61c9\u7528\u65bc\u8ecd\u4e8b\u9ad4\u80fd\u6aa2\u6e2c\u3002\u6b64\u516c\u5f0f\u900f\u904e\u91cf\u6e2c\u8eab\u9ad4\u7684\u8170\u570d\u3001\u8116\u570d\u3001\u8eab\u9ad8\uff08\u5973\u6027\u53e6\u9700\u91cf\u81c0\u570d\uff09\u4f86\u63a8\u7b97\u9ad4\u8102\u767e\u5206\u6bd4\u3002\u7531\u65bc\u7537\u5973\u7684\u8eab\u9ad4\u7d44\u6210\u7d50\u69cb\u4e0d\u540c\uff0c\u8a08\u7b97\u516c\u5f0f\u6703\u7565\u6709\u5dee\u7570\u3002\u4ee5\u4e0b\u63d0\u4f9b\u7537\u6027\u8207\u5973\u6027\u7684\u8a08\u7b97\u65b9\u5f0f\uff0c\u9577\u5ea6\u55ae\u4f4d\u7686\u4ee5\u516c\u5206\u70ba\u6e96\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7537\u6027\u9ad4\u8102\u7387\u8a08\u7b97\u516c\u5f0f\uff1a<\/li>\n<\/ul>\n\n\n\n<p>\u9ad4\u8102\u7387 (%) = 495 \u00f7 [1.0324 \u2212 0.19077 \u00d7 log10(\u8170\u570d \u2212 \u8116\u570d) + 0.15456 \u00d7 log10(\u8eab\u9ad8)] \u2212 450<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5973\u6027\u9ad4\u8102\u7387\u8a08\u7b97\u516c\u5f0f\uff1a<\/li>\n<\/ul>\n\n\n\n<p>\u9ad4\u8102\u7387 (%) = 495 \u00f7 [1.29579 \u2212 0.35004 \u00d7 log10(\u8170\u570d + \u81c0\u570d \u2212 \u8116\u570d) + 0.22100 \u00d7 log10(\u8eab\u9ad8)] \u2212 450<\/p>\n\n\n\n<p><\/p>\n\n\n\n<style>\n  :root {\n    --rc-primary: #002B5B;\n    --rc-accent: #00C18D;\n    --rc-text: #333;\n    --rc-bg-light: #F0FFFA;\n    --rc-border: #E0F3EF;\n    --rc-soft: #F8F9FA;\n  }\n\n  .roocash-bmi {\n    font-family: 'Helvetica Neue', Arial, sans-serif;\n    background: #ffffff;\n    color: var(--rc-text);\n    border: 2px solid var(--rc-primary);\n    border-radius: 16px;\n    max-width: 520px;\n    margin: 40px auto;\n    padding: 28px 24px;\n    box-shadow: 0 6px 16px rgba(0,0,0,0.08);\n  }\n\n  .roocash-bmi h2 {\n    color: var(--rc-primary);\n    font-size: 1.6em;\n    margin-bottom: 6px;\n    font-weight: bold;\n  }\n\n  .roocash-bmi .intro {\n    font-size: 0.95em;\n    margin-bottom: 20px;\n  }\n\n  .roocash-bmi label {\n    display: block;\n    font-size: 0.9em;\n  }\n\n  .roocash-bmi input,\n  .roocash-bmi select {\n    width: 100%;\n    padding: 10px;\n    margin-top: 6px;\n    border: 2px solid #ccc;\n    border-radius: 8px;\n    font-size: 1em;\n    background: #FAFEFD;\n  }\n\n  .roocash-bmi .btn-group {\n    display: flex;\n    gap: 12px;\n    margin-top: 24px;\n  }\n\n  .roocash-bmi button {\n    flex: 1;\n    padding: 12px 0;\n    border: none;\n    border-radius: 8px;\n    font-size: 1em;\n    font-weight: bold;\n    cursor: pointer;\n    transition: all .2s ease;\n  }\n\n  .roocash-bmi button.calc {\n    background: #60C4A3;\n    color: #fff;\n  }\n\n  .roocash-bmi button.clear {\n    background: #EEF6F3;\n    color: var(--rc-primary);\n  }\n\n  .roocash-bmi button:hover {\n    opacity: 0.9;\n  }\n\n  .roocash-bmi .result {\n    margin-top: 20px;\n    padding: 14px;\n    background: var(--rc-bg-light);\n    border-radius: 8px;\n    font-size: 1.1em;\n    line-height: 1.5;\n  }\n\n  .roocash-bmi .history {\n    margin-top: 28px;\n  }\n\n  .roocash-bmi .history .summary {\n    font-size: 0.95em;\n    margin-bottom: 10px;\n  }\n\n  .roocash-bmi .history .entries {\n    display: flex;\n    flex-direction: column;\n    gap: 8px;\n  }\n\n  .roocash-bmi .history .entry {\n    padding: 10px 14px;\n    border: 1px solid var(--rc-border);\n    border-radius: 8px;\n    background: #fff;\n    font-size: 0.9em;\n  }\n\n  \/* \ud83d\udccc \u6b04\u4f4d\u6a6b\u6392\u8a2d\u8a08 *\/\n  .roocash-bmi .rc-row {\n    display: flex;\n    gap: 16px;\n  }\n\n  .roocash-bmi .rc-col {\n    flex: 1;\n    margin-top: 14px;\n  }\n\n  .roocash-bmi .rc-row label {\n    margin-top: 0;\n  }\n\n  \/* \ud83d\udcf1 \u624b\u6a5f\u81ea\u52d5\u6539\u70ba\u76f4\u6392 *\/\n  @media (max-width: 480px) {\n    .roocash-bmi .rc-row {\n      flex-direction: column;\n    }\n  }\n<\/style>\n\n<section class=\"roocash-bmi\">\n  <h2><span class=\"ez-toc-section\" id=\"%F0%9F%92%AA_RooCash_%E9%AB%94%E8%84%82%E7%8E%87%E8%A8%88%E7%AE%97%E6%A9%9F\"><\/span>\ud83d\udcaa Roo.Cash \u9ad4\u8102\u7387\u8a08\u7b97\u6a5f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n  <p class=\"intro\">\u8f38\u5165\u6578\u503c\u5373\u53ef\u5f97\u77e5\u9ad4\u8102\u7387\u8207\u8eab\u9ad4\u72c0\u614b\uff0c\u4e26\u4fdd\u7559\u6e2c\u91cf\u8a18\u9304\u3002<\/p>\n\n  <form onsubmit=\"event.preventDefault(); calculateBodyFat();\">\n    <div class=\"rc-row\">\n      <div class=\"rc-col\">\n        <label>\u6027\u5225<\/label>\n        <select id=\"rc-gender\" required onchange=\"toggleHipField()\">\n          <option value=\"male\">\u7537\u6027<\/option>\n          <option value=\"female\">\u5973\u6027<\/option>\n        <\/select>\n      <\/div>\n      <div class=\"rc-col\">\n        <label for=\"rc-age\">\u5e74\u9f61<\/label>\n        <input type=\"number\" id=\"rc-age\" required placeholder=\"\u4f8b\u5982\uff1a30\">\n      <\/div>\n    <\/div>\n\n    <div class=\"rc-row\">\n      <div class=\"rc-col\">\n        <label for=\"rc-height\">\u8eab\u9ad8\uff08cm\uff09<\/label>\n        <input type=\"number\" id=\"rc-height\" required placeholder=\"\u4f8b\u5982\uff1a170\">\n      <\/div>\n      <div class=\"rc-col\">\n        <label for=\"rc-weight\">\u9ad4\u91cd\uff08kg\uff09<\/label>\n        <input type=\"number\" id=\"rc-weight\" required placeholder=\"\u4f8b\u5982\uff1a65\">\n      <\/div>\n    <\/div>\n\n    <div class=\"rc-row\">\n      <div class=\"rc-col\">\n        <label for=\"rc-neck\">\u8116\u570d\uff08cm\uff09<\/label>\n        <input type=\"number\" id=\"rc-neck\" required placeholder=\"\u4f8b\u5982\uff1a38\">\n      <\/div>\n      <div class=\"rc-col\">\n        <label for=\"rc-waist\">\u8170\u570d\uff08cm\uff09<\/label>\n        <input type=\"number\" id=\"rc-waist\" required placeholder=\"\u4f8b\u5982\uff1a85\">\n      <\/div>\n    <\/div>\n\n    <div id=\"hip-field\" style=\"display:none;\">\n      <label for=\"rc-hip\">\u81c0\u570d\uff08cm\uff09<\/label>\n      <input type=\"number\" id=\"rc-hip\" placeholder=\"\u4f8b\u5982\uff1a95\">\n    <\/div>\n\n    <div class=\"btn-group\">\n      <button type=\"submit\" class=\"calc\">\u7acb\u5373\u8a08\u7b97<\/button>\n      <button type=\"button\" class=\"clear\" onclick=\"clearHistory()\">\u5168\u90e8\u6e05\u9664<\/button>\n    <\/div>\n  <\/form>\n\n  <div id=\"rc-result\" class=\"result\" style=\"display:none;\"><\/div>\n  <div class=\"history\" id=\"rc-history\" style=\"display:none;\">\n    <div class=\"summary\" id=\"rc-summary\"><\/div>\n    <div class=\"entries\" id=\"rc-entries\"><\/div>\n  <\/div>\n<\/section>\n\n<script>\nconst history = [];\n\nfunction toggleHipField() {\n  const gender = document.getElementById('rc-gender').value;\n  document.getElementById('hip-field').style.display = gender === 'female' ? '' : 'none';\n}\n\nfunction calculateBodyFat() {\n  const gender = document.getElementById('rc-gender').value;\n  const age = parseInt(document.getElementById('rc-age').value);\n  const height = parseFloat(document.getElementById('rc-height').value);\n  const weight = parseFloat(document.getElementById('rc-weight').value);\n  const neck = parseFloat(document.getElementById('rc-neck').value);\n  const waist = parseFloat(document.getElementById('rc-waist').value);\n  const hip = parseFloat(document.getElementById('rc-hip')?.value || 0);\n\n  const log10 = Math.log10;\n  let bodyFat = 0;\n\n  if (gender === 'male') {\n    bodyFat = 495 \/ (1.0324 - 0.19077 * log10(waist - neck) + 0.15456 * log10(height)) - 450;\n  } else {\n    if (!hip || hip <= 0) {\n      alert('\u8acb\u8f38\u5165\u5973\u6027\u81c0\u570d\u6578\u503c');\n      return;\n    }\n    bodyFat = 495 \/ (1.29579 - 0.35004 * log10(waist + hip - neck) + 0.22100 * log10(height)) - 450;\n  }\n  bodyFat = Math.round(bodyFat * 10) \/ 10;\n\n  const classify = (val, ref) => val <= ref[0] ? '\u6d88\u7626' : (val <= ref[1] ? '\u6a19\u6e96' : (val <= ref[2] ? '\u5fae\u80d6' : '\u80a5\u80d6'));\n\n  const ref = {\n    male: [\n      [10, 21, 26],\n      [11, 22, 27],\n      [13, 24, 29]\n    ],\n    female: [\n      [20, 34, 39],\n      [21, 35, 40],\n      [22, 36, 41]\n    ]\n  };\n\n  const ageGroup = age < 40 ? 0 : (age < 60 ? 1 : 2);\n  const [thin, norm, chubby] = ref[gender][ageGroup];\n  const status = classify(bodyFat, [thin, norm, chubby]);\n\n  const adviceMap = {\n    '\u6d88\u7626': '\u5efa\u8b70\u591a\u88dc\u71df\u990a\uff0c\u9069\u5ea6\u8a13\u7df4\u589e\u808c',\n    '\u6a19\u6e96': '\u72c0\u614b\u826f\u597d\uff0c\u8acb\u6301\u7e8c\u4fdd\u6301',\n    '\u5fae\u80d6': '\u5efa\u8b70\u63a7\u5236\u98f2\u98df\uff0c\u589e\u52a0\u6d3b\u52d5\u91cf',\n    '\u80a5\u80d6': '\u5efa\u8b70\u8aee\u8a62\u5c08\u696d\u91ab\u5e2b\u898f\u5283\u6e1b\u91cd\u8207\u904b\u52d5'\n  };\n\n  const resEl = document.getElementById('rc-result');\n  resEl.innerHTML = `\n    <strong>\u9ad4\u8102\u7387\uff1a<\/strong>${bodyFat}%<br>\n    \u8eab\u9ad4\u72c0\u614b\uff1a<strong>${status}<\/strong><br>\n    ${adviceMap[status]}\n  `;\n  resEl.style.display = '';\n\n  history.push({ gender, age, fat: bodyFat, status });\n  renderHistory();\n}\n\nfunction renderHistory() {\n  const histEl = document.getElementById('rc-history');\n  const sumEl = document.getElementById('rc-summary');\n  const entEl = document.getElementById('rc-entries');\n\n  if (!history.length) {\n    histEl.style.display = 'none';\n    return;\n  }\n\n  const avg = (history.reduce((a, c) => a + c.fat, 0) \/ history.length).toFixed(1);\n  sumEl.textContent = `\u7e3d\u8a08\u6e2c\u91cf ${history.length} \u6b21\uff0c\u5e73\u5747\u9ad4\u8102\u7387 ${avg}%`;\n  entEl.innerHTML = history.map(e =>\n    `<div class=\"entry\">${e.gender === 'male' ? '\u7537\u6027' : '\u5973\u6027'}\u3001\u5e74\u9f61 ${e.age}\u3001\u9ad4\u8102 ${e.fat}% \u2192 ${e.status}<\/div>`\n  ).join('');\n  histEl.style.display = '';\n}\n\nfunction clearHistory() {\n  history.length = 0;\n  document.getElementById('rc-result').style.display = 'none';\n  renderHistory();\n}\n<\/script>\n\n\n\n<p>\u203c\ufe0f<strong>\u8a3b\uff1a\u672c\u5de5\u5177\u50c5\u4f9b\u53c3\u8003\uff0c\u975e\u91ab\u7642\u8a3a\u65b7\uff0c\u5efa\u8b70\u5982\u6709\u5065\u5eb7\u7591\u616e\u8acb\u8aee\u8a62\u5c08\u696d\u91ab\u5e2b\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u9ad4\u8102\u7387\u5c0d\u7167\u8868\"><span class=\"ez-toc-section\" id=\"%E9%AB%94%E8%84%82%E7%8E%87%E5%B0%8D%E7%85%A7%E8%A1%A8\"><\/span>\u9ad4\u8102\u7387\u5c0d\u7167\u8868<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u7537\u751f\u9ad4\u8102\u7387\u6a19\u6e96\"><span class=\"ez-toc-section\" id=\"%E7%94%B7%E7%94%9F%E9%AB%94%E8%84%82%E7%8E%87%E6%A8%99%E6%BA%96\"><\/span>\u7537\u751f\u9ad4\u8102\u7387\u6a19\u6e96<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6839\u64da\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u63d0\u4f9b\u7684<a href=\"https:\/\/health99.hpa.gov.tw\/flipbook\/3428\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u7dda\u4e0a\u885b\u6559\u8cc7\u6e90<\/a>\uff0c18-39 \u6b72\u7537\u6027\u7684\u9ad4\u8102\u7387\u6a19\u6e96\u7bc4\u570d\u70ba 11-21%\uff0c40-59 \u6b72\u70ba 12-22%\uff0c\u800c 60 \u6b72\u4ee5\u4e0a\u5247\u70ba 14-24%\u3002<\/p>\n\n\n\n<style type=\"text\/css\">\n  .tg {\n    border-collapse: collapse;\n    border-spacing: 0;\n    font-family: Arial, sans-serif;\n    font-size: 14px;\n    width: 100%;\n  }\n  .tg td, .tg th {\n    border: 1px solid #c0c0c0;\n    padding: 10px 5px;\n    text-align: center;\n    vertical-align: middle;\n    word-break: break-word;\n  }\n  .tg th {\n    background-color: #112858;\n    color: #ffffff;\n    font-weight: normal;\n  }\n  .tg .header-row {\n    background-color: #efefef;\n    color: #000000;\n  }\n\n  figure.wp-block-table {\n    width: 100% !important;\n    max-width: 100% !important;\n    margin: 0 !important;\n    padding: 0 !important;\n  }\n\n  .wp-block-table.need-scroll {\n    width: 100% !important;\n    max-width: 100% !important;\n    margin-left: 0 !important;\n    margin-right: 0 !important;\n    padding-left: 0 !important;\n    padding-right: 0 !important;\n  }\n<\/style>\n\n<figure class=\"wp-block-table need-scroll\">\n  <table class=\"tg\">\n    <thead>\n      <tr>\n        <th colspan=\"5\">\u7537\u6027\u9ad4\u8102\u80aa\u7387\u53c3\u8003<\/th>\n      <\/tr>\n      <tr class=\"header-row\">\n        <td>\u5e74\u9f61<\/td>\n        <td>\u6d88\u7626<\/td>\n        <td>\u6a19\u6e96<\/td>\n        <td>\u5fae\u80d6<\/td>\n        <td>\u80a5\u80d6<\/td>\n      <\/tr>\n    <\/thead>\n    <tbody>\n      <tr>\n        <td>18-39 \u6b72<\/td>\n        <td>\u4f4e\u65bc 10%<\/td>\n        <td>11% &#8211; 21%<\/td>\n        <td>22% &#8211; 26%<\/td>\n        <td>\u9ad8\u65bc 27%<\/td>\n      <\/tr>\n      <tr>\n        <td>40-59 \u6b72<\/td>\n        <td>\u4f4e\u65bc 11%<\/td>\n        <td>12% &#8211; 22%<\/td>\n        <td>23% &#8211; 27%<\/td>\n        <td>\u9ad8\u65bc 28%<\/td>\n      <\/tr>\n      <tr>\n        <td>60 \u6b72\u4ee5\u4e0a<\/td>\n        <td>\u4f4e\u65bc 13%<\/td>\n        <td>14% &#8211; 24%<\/td>\n        <td>25% &#8211; 29%<\/td>\n        <td>\u9ad8\u65bc 30%<\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u5973\u751f\u9ad4\u8102\u7387\u6a19\u6e96\"><span class=\"ez-toc-section\" id=\"%E5%A5%B3%E7%94%9F%E9%AB%94%E8%84%82%E7%8E%87%E6%A8%99%E6%BA%96\"><\/span>\u5973\u751f\u9ad4\u8102\u7387\u6a19\u6e96<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7531\u65bc\u8eab\u9ad4\u7d44\u6210\u4e0d\u540c\u7684\u95dc\u4fc2\uff0c\u5973\u751f\u9ad4\u8102\u7387\u7684\u6a19\u6e96\u8207\u7537\u751f\u4e0d\u540c\u300218-39 \u6b72\u5973\u6027\u7684\u9ad4\u8102\u7387\u6a19\u6e96\u7bc4\u570d\u70ba 21-34%\uff0c40-59 \u6b72\u70ba 22-35%\uff0c\u800c 60 \u6b72\u4ee5\u4e0a\u5247\u70ba 23-36%\u3002<\/p>\n\n\n\n<style type=\"text\/css\">\n  .tg {\n    border-collapse: collapse;\n    border-spacing: 0;\n    font-family: Arial, sans-serif;\n    font-size: 14px;\n    width: 100%;\n  }\n  .tg td, .tg th {\n    border: 1px solid #c0c0c0;\n    padding: 10px 5px;\n    text-align: center;\n    vertical-align: middle;\n    word-break: break-word;\n  }\n  .tg th {\n    background-color: #112858;\n    color: #ffffff;\n    font-weight: normal;\n  }\n  .tg .header-row {\n    background-color: #efefef;\n    color: #000000;\n  }\n\n  figure.wp-block-table {\n    width: 100% !important;\n    max-width: 100% !important;\n    margin: 0 !important;\n    padding: 0 !important;\n  }\n\n  .wp-block-table.need-scroll {\n    width: 100% !important;\n    max-width: 100% !important;\n    margin-left: 0 !important;\n    margin-right: 0 !important;\n    padding-left: 0 !important;\n    padding-right: 0 !important;\n  }\n<\/style>\n\n<figure class=\"wp-block-table need-scroll\">\n  <table class=\"tg\">\n    <thead>\n      <tr>\n        <th colspan=\"5\">\u5973\u6027\u9ad4\u8102\u80aa\u7387\u53c3\u8003<\/th>\n      <\/tr>\n      <tr class=\"header-row\">\n        <td>\u5e74\u9f61<\/td>\n        <td>\u6d88\u7626<\/td>\n        <td>\u6a19\u6e96<\/td>\n        <td>\u5fae\u80d6<\/td>\n        <td>\u80a5\u80d6<\/td>\n      <\/tr>\n    <\/thead>\n    <tbody>\n      <tr>\n        <td>18-39 \u6b72<\/td>\n        <td>\u4f4e\u65bc 20%<\/td>\n        <td>21% &#8211; 34%<\/td>\n        <td>35% &#8211; 39%<\/td>\n        <td>\u9ad8\u65bc 40%<\/td>\n      <\/tr>\n      <tr>\n        <td>40-59 \u6b72<\/td>\n        <td>\u4f4e\u65bc 21%<\/td>\n        <td>22% &#8211; 35%<\/td>\n        <td>36% &#8211; 40%<\/td>\n        <td>\u9ad8\u65bc 41%<\/td>\n      <\/tr>\n      <tr>\n        <td>60 \u6b72\u4ee5\u4e0a<\/td>\n        <td>\u4f4e\u65bc 22%<\/td>\n        <td>23% &#8211; 36%<\/td>\n        <td>37% &#8211; 41%<\/td>\n        <td>\u9ad8\u65bc 42%<\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u9ad4\u8102\u7387\u5e38\u898b\u554f\u984c\"><span class=\"ez-toc-section\" id=\"%E9%AB%94%E8%84%82%E7%8E%87%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u9ad4\u8102\u7387\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1750841869824\"><strong class=\"schema-faq-question\">\u6b63\u5e38\u9ad4\u8102\u7387\u662f\u591a\u5c11\uff1f<\/strong> <p class=\"schema-faq-answer\">\u6b63\u5e38\u9ad4\u8102\u7387\u6703\u56e0\u6027\u5225\u8207\u5e74\u9f61\u800c\u6709\u6240\u4e0d\u540c\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u6210\u5e74\u7537\u6027\u7684\u9ad4\u8102\u7387\u5728 11% \u5230 21% \u4e4b\u9593\u5c6c\u65bc\u6b63\u5e38\u7bc4\u570d\uff0c\u5973\u6027\u5247\u70ba 21% \u5230 33%\u3002\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u9ad4\u8102\u7387\u6a19\u6e96\u6703\u7565\u5fae\u4e0a\u8abf\u3002\u9019\u4e9b\u7bc4\u570d\u80fd\u5e6b\u52a9\u5224\u65b7\u8eab\u9ad4\u8102\u80aa\u662f\u5426\u8655\u65bc\u5065\u5eb7\u72c0\u614b\uff0c\u4f46\u4ecd\u9700\u642d\u914d\u6574\u9ad4\u8eab\u9ad4\u7d44\u6210\u8207\u751f\u6d3b\u7fd2\u6163\u4f86\u7d9c\u5408\u8a55\u4f30\u3002<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1750841871539\"><strong class=\"schema-faq-question\">\u9ad4\u8102\u7387\u600e\u9ebc\u4e0b\u964d\uff1f<\/strong> <p class=\"schema-faq-answer\">\u8981\u964d\u4f4e\u9ad4\u8102\u7387\uff0c\u5fc5\u9808\u900f\u904e\u98f2\u98df\u63a7\u5236\u8207\u898f\u5f8b\u904b\u52d5\u3002\u98f2\u98df\u65b9\u9762\u61c9\u6e1b\u5c11\u9ad8\u71b1\u91cf\u3001\u9ad8\u6cb9\u8102\u8207\u9ad8\u7cd6\u5206\u7684\u651d\u53d6\uff0c\u589e\u52a0\u86cb\u767d\u8cea\u8207\u852c\u83dc\u6bd4\u4f8b\uff1b\u904b\u52d5\u65b9\u9762\u5efa\u8b70\u7d50\u5408\u6709\u6c27\u904b\u52d5\uff08\u5982\u6162\u8dd1\u3001\u6e38\u6cf3\uff09\u8207\u91cd\u91cf\u8a13\u7df4\uff0c\u63d0\u5347\u57fa\u790e\u4ee3\u8b1d\u7387\u8207\u4fc3\u9032\u8102\u80aa\u71c3\u71d2\u3002\u6b64\u5916\uff0c\u5145\u8db3\u7761\u7720\u8207\u6e1b\u5c11\u58d3\u529b\u4e5f\u5c0d\u9ad4\u8102\u63a7\u5236\u6709\u6b63\u9762\u5f71\u97ff\u3002<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1750841872482\"><strong class=\"schema-faq-question\">\u70ba\u4ec0\u9ebc\u9ad4\u8102\u8d8a\u4f86\u8d8a\u9ad8\uff1f<\/strong> <p class=\"schema-faq-answer\">\u9ad4\u8102\u7387\u4e0a\u5347\u7684\u539f\u56e0\u901a\u5e38\u8207\u9577\u671f\u71b1\u91cf\u651d\u53d6\u904e\u591a\u3001\u7f3a\u4e4f\u904b\u52d5\u3001\u4ee3\u8b1d\u8b8a\u6162\u6216\u58d3\u529b\u8207\u8377\u723e\u8499\u5931\u8861\u6709\u95dc\u3002\u5c24\u5176\u662f\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u8eab\u9ad4\u7684\u808c\u8089\u91cf\u53ef\u80fd\u9010\u6f38\u4e0b\u964d\uff0c\u5c0e\u81f4\u57fa\u790e\u4ee3\u8b1d\u7387\u964d\u4f4e\uff0c\u82e5\u98f2\u98df\u8207\u6d3b\u52d5\u91cf\u4e0d\u505a\u8abf\u6574\uff0c\u5c31\u5bb9\u6613\u7d2f\u7a4d\u8102\u80aa\u3002<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1750841873433\"><strong class=\"schema-faq-question\">\u5973\u751f\u9ad4\u8102\u591a\u5c11\u6b63\u5e38\uff1f<\/strong> <p class=\"schema-faq-answer\">18 \u81f3 39 \u6b72\u7684\u6210\u5e74\u5973\u6027\uff0c\u9ad4\u8102\u7387\u5728 21% \u5230 34% \u4e4b\u9593\u5c6c\u65bc\u6b63\u5e38\u7bc4\u570d\uff1b\u5e74\u9f61\u8d8a\u9ad8\uff0c\u6a19\u6e96\u7bc4\u570d\u6703\u7565\u70ba\u63d0\u9ad8\u3002\u9ad4\u8102\u7387\u592a\u4f4e\u53ef\u80fd\u5c0e\u81f4\u6708\u7d93\u4e0d\u898f\u5f8b\u6216\u5167\u5206\u6ccc\u5931\u8abf\uff0c\u592a\u9ad8\u5247\u53ef\u80fd\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u8207\u4ee3\u8b1d\u75c7\u5019\u7fa4\u7684\u98a8\u96aa\u3002\u5973\u6027\u7684\u8eab\u9ad4\u5929\u751f\u8102\u80aa\u6bd4\u4f8b\u8f03\u9ad8\uff0c\u5c6c\u65bc\u6b63\u5e38\u751f\u7406\u73fe\u8c61\uff0c\u61c9\u4ee5\u5065\u5eb7\u70ba\u4e3b\u800c\u975e\u4e00\u5473\u8ffd\u6c42\u904e\u4f4e\u9ad4\u8102\u3002<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1750907925059\"><strong class=\"schema-faq-question\">\u7537\u751f\u9ad4\u8102\u591a\u5c11\u6b63\u5e38\uff1f<\/strong> <p class=\"schema-faq-answer\">\u6210\u5e74\u7537\u6027\u7684\u6b63\u5e38\u9ad4\u8102\u7387\u5927\u591a\u843d\u5728 11% \u5230 21% \u4e4b\u9593\u3002\u800c\u96a8\u5e74\u9f61\u589e\u9577\uff0c\u9ad4\u8102\u7684\u6b63\u5e38\u7bc4\u570d\u4e5f\u6703\u7565\u5fae\u4e0a\u5347\u3002\u82e5\u9ad4\u8102\u7387\u904e\u9ad8\uff0c\u53ef\u80fd\u589e\u52a0\u4ee3\u8b1d\u75be\u75c5\u3001\u8102\u80aa\u809d\u6216\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\uff1b\u53cd\u4e4b\uff0c\u9ad4\u8102\u592a\u4f4e\u5247\u53ef\u80fd\u5f71\u97ff\u514d\u75ab\u529f\u80fd\u3002\u7dad\u6301\u9069\u7576\u9ad4\u8102\u7387\u5c0d\u7537\u6027\u5065\u5eb7\u8207\u9ad4\u80fd\u8868\u73fe\u90fd\u975e\u5e38\u91cd\u8981\u3002<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1750909346941\"><strong class=\"schema-faq-question\">\u9ad4\u8102\u7387\u8ddf BMI \u4e00\u6a23\u55ce\uff1f<\/strong> <p class=\"schema-faq-answer\"><strong>\u9ad4\u8102\u7387\u548c BMI \u662f\u4e0d\u540c\u7684\u8eab\u9ad4\u6307\u6a19\u3002<\/strong>BMI\uff08\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff09\u662f\u7528\u9ad4\u91cd\u9664\u4ee5\u8eab\u9ad8\u7684\u5e73\u65b9\uff0c\u5224\u65b7\u9ad4\u91cd\u662f\u5426\u904e\u91cd\uff0c\u4f46\u7121\u6cd5\u5340\u5206\u8102\u80aa\u8207\u808c\u8089\u3002\u6709\u4e9b\u4eba BMI \u504f\u9ad8\uff0c\u5be6\u969b\u4e0a\u9ad4\u8102\u7387\u537b\u5f88\u4f4e\uff0c\u50cf\u662f\u808c\u8089\u91cf\u591a\u7684\u904b\u52d5\u54e1\u3002<strong>\u9ad4\u8102\u7387\u5247\u662f\u8eab\u9ad4\u8102\u80aa\u4f54\u9ad4\u91cd\u7684\u6bd4\u4f8b\uff0c<\/strong>\u80fd\u66f4\u6e96\u78ba\u53cd\u6620\u8eab\u9ad4\u7d44\u6210\u8207\u5065\u5eb7\u72c0\u6cc1\u3002\u7c21\u55ae\u4f86\u8aaa\uff0cBMI \u770b\u7684\u662f\u300c\u9ad4\u91cd\u8207\u8eab\u9ad8\u7684\u6bd4\u4f8b\u300d\uff0c\u9ad4\u8102\u7387\u770b\u7684\u662f\u300c\u8102\u80aa\u8207\u8eab\u9ad4\u7684\u6bd4\u4f8b\u300d\uff0c\u5169\u8005\u4e0d\u80fd\u4e92\u76f8\u53d6\u4ee3\u3002<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742500006001\"><strong class=\"schema-faq-question\">\u9ad4\u8102\u7387\u7528\u4ec0\u9ebc\u65b9\u6cd5\u6e2c\u91cf\u6700\u6e96\u78ba\uff1f<\/strong> <p class=\"schema-faq-answer\">\u5e38\u898b\u6e2c\u91cf\u65b9\u6cd5\u7531\u6e96\u78ba\u5ea6\u9ad8\u5230\u4f4e\u6392\u5217\uff1aDEXA\uff08\u96d9\u80fd\u91cf X \u5149\u5438\u6536\u5100\uff0c\u6700\u7cbe\u6e96\uff0c\u901a\u5e38\u9700\u5728\u91ab\u7642\u6a5f\u69cb\u9032\u884c\uff09> \u6c34\u4e0b\u9ad4\u91cd\u6cd5\uff08\u9ec3\u91d1\u6a19\u6e96\uff0c\u4f46\u64cd\u4f5c\u8907\u96dc\uff09> Inbody\uff08\u751f\u7269\u96fb\u963b\u6297\uff0c\u5bb6\u7528\u9ad4\u8102\u8a08\u540c\u539f\u7406\uff0c\u6e96\u78ba\u5ea6\u53d7\u6c34\u5206\u72c0\u614b\u5f71\u97ff\uff09> \u76ae\u8936\u539a\u5ea6\u6e2c\u91cf\uff08\u9700\u5c08\u696d\u4eba\u54e1\u64cd\u4f5c\uff09\u3002\u65e5\u5e38\u8ffd\u8e64\u4ee5 Inbody \u6a5f\u5668\u6700\u65b9\u4fbf\uff0c\u56fa\u5b9a\u5728\u7a7a\u8179\u4e14\u76f8\u540c\u6642\u9593\u9ede\u6e2c\u91cf\u53ef\u63d0\u9ad8\u53ef\u6bd4\u6027\u3002<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742500006002\"><strong class=\"schema-faq-question\">\u5982\u4f55\u5728\u7dad\u6301\u9ad4\u91cd\u7684\u60c5\u6cc1\u4e0b\u964d\u4f4e\u9ad4\u8102\u7387\uff1f<\/strong> <p class=\"schema-faq-answer\">\u964d\u4f4e\u9ad4\u8102\u7387\u540c\u6642\u7dad\u6301\u9ad4\u91cd\uff0c\u9700\u9032\u884c\u300c\u91cd\u7d44\u9ad4\u614b\u300d\uff08Recomposition\uff09\uff0c\u95dc\u9375\u7b56\u7565\u662f\uff1a\u651d\u53d6\u8db3\u5920\u86cb\u767d\u8cea\uff08\u6bcf\u516c\u65a4\u9ad4\u91cd\u7d04 1.6\u20132.2 \u514b\uff09\u4ee5\u4fdd\u7559\u6216\u589e\u52a0\u808c\u8089\u3001\u642d\u914d\u963b\u529b\u8a13\u7df4\uff08\u91cd\u91cf\u8a13\u7df4\uff09\u523a\u6fc0\u808c\u8089\u751f\u9577\uff0c\u4e26\u4fdd\u6301\u5fae\u5e45\u71b1\u91cf\u5e73\u8861\uff08\u4e0d\u5927\u5e45\u6e1b\u5c11\u71b1\u91cf\uff09\u3002\u9019\u500b\u904e\u7a0b\u6bd4\u55ae\u7d14\u6e1b\u91cd\u7de9\u6162\uff0c\u4f46\u6700\u7d42\u9ad4\u578b\u6703\u66f4\u7dca\u5be6\u5065\u5eb7\u3002<\/p> <\/div> <\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u888b\u9f20\u91d1\u878d\u5c0e\u8b80\uff5c\u9ad4\u8102\u7387\uff08Body Fat Percentage\uff09\u4ee3\u8868\u8eab\u9ad4\u8102\u80aa\u5728\u7e3d\u9ad4\u91cd\u4e2d\u6240\u5360\u7684\u6bd4\u4f8b\uff0c\u4e0d\u50c5\u80fd\u53cd\u6620\u5916\u89c0\u9ad4\u614b\uff0c\u4e5f\u8207\u4ee3\u8b1d\u3001\u5167\u81df\u5065\u5eb7\u3001\u6162\u6027\u75be\u75c5\u98a8\u96aa\u5bc6\u5207\u76f8\u95dc\u3002\u900f\u904e\u9ad4\u8102\u7387\u7684\u5224\u65b7\uff0c\u80fd\u66f4\u5168\u9762\u4e86\u89e3\u8eab\u9ad4\u72c0\u614b\uff01\u672c\u6587\u5c07\u8aaa\u660e\u4ec0\u9ebc\u662f\u9ad4\u8102\u7387\u3001\u6a19\u6e96\u662f\u591a\u5c11\uff0c\u4e26\u63d0\u4f9b\u9ad4\u8102\u7387\u8a08\u7b97\u6a5f\uff0c\u8b93\u4f60\u8f15\u9b06\u8a66\u7b97\uff01\u4e5f\u6b61\u8fce\u4f7f\u7528\u888b\u9f20\u91d1\u878d\u7684 BMI 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