{"id":108459,"date":"2025-06-27T11:31:38","date_gmt":"2025-06-27T03:31:38","guid":{"rendered":"https:\/\/roo.cash\/blog\/?p=108459"},"modified":"2026-03-18T18:45:23","modified_gmt":"2026-03-18T10:45:23","slug":"calculator-bmr","status":"publish","type":"post","link":"https:\/\/roo.cash\/blog\/calculator-bmr\/","title":{"rendered":"\u57fa\u790e\u4ee3\u8b1d\u7387\u8a08\u7b97\u6a5f\u300b\u57fa\u790e\u4ee3\u8b1d\u6a19\u6e96\u662f\u591a\u5c11\uff1f\u8f38\u5165\u6578\u76ee\u7acb\u5373\u8a66\u7b97\uff01"},"content":{"rendered":"\n<p><a href=\"https:\/\/roo.cash\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#14a571\" class=\"has-inline-color\">\u888b\u9f20\u91d1\u878d<\/mark><\/a>\u5c0e\u8b80\uff5c\u57fa\u790e\u4ee3\u8b1d\u7387\uff08BMR\uff09\u662f\u8a31\u591a\u4eba\u63a7\u5236\u9ad4\u91cd\u3001\u5b89\u6392\u98f2\u98df\u8207\u904b\u52d5\u7684\u7b2c\u4e00\u6b65\uff0c\u4f46\u4f60\u77e5\u9053\u5b83\u5be6\u969b\u4ee3\u8868\u4ec0\u9ebc\u610f\u601d\u55ce\uff1f\u672c\u6587\u5c07\u5f9e\u300c\u57fa\u790e\u4ee3\u8b1d\u662f\u4ec0\u9ebc\u300d\u958b\u59cb\uff0c\u5e36\u4f60\u4e00\u6b65\u6b65\u7406\u89e3 BMR \u7684\u539f\u7406\u3001\u8a08\u7b97\u65b9\u5f0f\u8207\u6b63\u5e38\u503c\u7bc4\u570d\uff0c\u4e26\u9644\u4e0a\u63d0\u5347\u57fa\u790e\u4ee3\u8b1d\u7387\u7684\u5efa\u8b70\uff0c\u8b93\u4f60\u66f4\u6e05\u695a\u81ea\u5df1\u7684\u8eab\u9ad4\u6240\u9700\uff01\u4f7f\u7528\u5176\u4ed6<a href=\"https:\/\/roo.cash\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#14a571\" class=\"has-inline-color\">\u888b\u9f20\u91d1\u878d<\/mark><\/a>\u5c0f\u5de5\u5177\uff1a<a href=\"https:\/\/roo.cash\/blog\/calculator-bmi\/\" target=\"_blank\" rel=\"noreferrer noopener\">BMI \u8a66\u7b97\u5668<\/a>\u3001<a href=\"https:\/\/roo.cash\/blog\/calculator-body-fat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u8102\u7387\u8a08\u7b97\u6a5f<\/a>\u3001<a href=\"https:\/\/roo.cash\/blog\/calculator-period\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6708\u7d93\u9031\u671f\u8a66\u7b97\u5668<\/a>\uff0c\u70ba\u81ea\u5df1\u7684\u5065\u5eb7\u628a\u95dc\uff01<\/p>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u57fa\u790e\u4ee3\u8b1d\u7387\uff08BMR\uff09\u662f\u7dad\u6301\u751f\u547d\u6a5f\u80fd\u6240\u9700\u7684\u6700\u4f4e\u71b1\u91cf\uff0c\u6210\u5e74\u5973\u6027\u5e73\u5747\u7d04 1,200\u20131,400 \u5927\u5361\uff0c\u7537\u6027\u7d04 1,500\u20131,800 \u5927\u5361\u3002\u6e1b\u91cd\u6642\u71b1\u91cf\u651d\u53d6\u4e0d\u61c9\u4f4e\u65bc BMR\uff0c\u5426\u5247\u6703\u5c0e\u81f4\u808c\u8089\u6d41\u5931\u8207\u4ee3\u8b1d\u4e0b\u964d\uff0c\u9020\u6210\u6e1b\u91cd\u505c\u6eef\u3002<\/p>\n<\/blockquote>\n\n\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/roo.cash\/blog\/calculator-bmr\/#%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\" >\u57fa\u790e\u4ee3\u8b1d\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/roo.cash\/blog\/calculator-bmr\/#%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E7%8E%87%E6%80%8E%E9%BA%BC%E7%AE%97%EF%BC%9F\" >\u57fa\u790e\u4ee3\u8b1d\u7387\u600e\u9ebc\u7b97\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/roo.cash\/blog\/calculator-bmr\/#%F0%9F%94%A5_RooCash_%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E7%8E%87%E8%A8%88%E7%AE%97%E6%A9%9F\" >\ud83d\udd25 Roo.Cash \u57fa\u790e\u4ee3\u8b1d\u7387\u8a08\u7b97\u6a5f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/roo.cash\/blog\/calculator-bmr\/#%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E7%8E%87%E8%B6%8A%E9%AB%98%E8%B6%8A%E5%A5%BD%E5%97%8E%EF%BC%9F\" >\u57fa\u790e\u4ee3\u8b1d\u7387\u8d8a\u9ad8\u8d8a\u597d\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/roo.cash\/blog\/calculator-bmr\/#%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E7%8E%87%E5%A4%9A%E5%B0%91%E6%AD%A3%E5%B8%B8\" >\u57fa\u790e\u4ee3\u8b1d\u7387\u591a\u5c11\u6b63\u5e38<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/roo.cash\/blog\/calculator-bmr\/#%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E7%8E%87%E6%8F%90%E9%AB%98%E7%9A%84%E6%96%B9%E6%B3%95\" >\u57fa\u790e\u4ee3\u8b1d\u7387\u63d0\u9ad8\u7684\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/roo.cash\/blog\/calculator-bmr\/#%E7%B5%90%E8%AA%9E\" >\u7d50\u8a9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/roo.cash\/blog\/calculator-bmr\/#%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E7%8E%87%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" >\u57fa\u790e\u4ee3\u8b1d\u7387\u5e38\u898b\u554f\u984c<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-\u57fa\u790e\u4ee3\u8b1d\u662f\u4ec0\u9ebc\"><span class=\"ez-toc-section\" id=\"%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u57fa\u790e\u4ee3\u8b1d\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\uff08Basal Metabolism\uff09\u662f\u6307<strong>\u4eba\u9ad4\u5728\u975c\u6b62\u7684\u72c0\u614b\u4e0b\uff0c\u7dad\u6301\u751f\u547d\u6240\u9700\u7684\u6700\u4f4e\u71b1\u91cf\u6d88\u8017<\/strong>\u3002\u9019\u4e9b\u80fd\u91cf\u662f\u7528\u4f86\u652f\u6301\u5fc3\u8df3\u3001\u547c\u5438\u3001\u9ad4\u6eab\u7dad\u6301\u3001\u8166\u90e8\u6d3b\u52d5\u7b49\u57fa\u672c\u7684\u751f\u7406\u6a5f\u80fd\uff0c\u662f\u4f60\u5373\u4fbf\u4e00\u6574\u5929\u8eba\u8457\u4e0d\u52d5\uff0c\u8eab\u9ad4\u4ecd\u7136\u6703\u6d88\u8017\u7684\u71b1\u91cf\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u7d04\u5360\u6bcf\u65e5\u7e3d\u6d88\u8017\u71b1\u91cf\u7684 60%\uff5e75%\uff0c\u56e0\u6b64\u4e86\u89e3\u81ea\u5df1\u7684\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u5c0d\u65bc\u60f3\u8981\u5b89\u6392\u98f2\u98df\u63a7\u5236\u3001\u6e1b\u8102\u589e\u808c\u6216\u7dad\u6301\u9ad4\u614b\u7684\u4eba\uff0c\u90fd\u662f\u6975\u70ba\u95dc\u9375\u7684\u53c3\u8003\u6307\u6a19\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u57fa\u790e\u4ee3\u8b1d\u7387\u600e\u9ebc\u7b97\"><span class=\"ez-toc-section\" id=\"%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E7%8E%87%E6%80%8E%E9%BA%BC%E7%AE%97%EF%BC%9F\"><\/span>\u57fa\u790e\u4ee3\u8b1d\u7387\u600e\u9ebc\u7b97\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6700\u5e38\u898b\u7684\u57fa\u790e\u4ee3\u8b1d\u7387\u8a08\u7b97\u65b9\u5f0f\u6703\u6839\u64da\u6027\u5225\u3001\u9ad4\u91cd\u3001\u8eab\u9ad8\u8207\u5e74\u9f61\u9032\u884c\u4f30\u7b97\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7537\u6027\uff1aBMR = 9.99 \u00d7 \u9ad4\u91cd + 6.25 \u00d7 \u8eab\u9ad8 &#8211; 4.92 \u00d7 \u5e74\u9f61 + 5<\/li>\n\n\n\n<li>\u5973\u6027\uff1aBMR = 9.99 \u00d7 \u9ad4\u91cd + 6.25 \u00d7 \u8eab\u9ad8 &#8211; 4.92 \u00d7 \u5e74\u9f61 &#8211; 161<\/li>\n<\/ul>\n\n\n\n<p>\u82e5\u4f60\u60f3\u66f4\u5feb\u901f\u7372\u5f97\u7d50\u679c\uff0c\u53ef\u4f7f\u7528\u6211\u5011\u7684\u3010\u57fa\u790e\u4ee3\u8b1d\u7387\u8a08\u7b97\u6a5f\u3011\uff0c\u8f38\u5165\u57fa\u672c\u8cc7\u8a0a\u5373\u53ef\u7acb\u5373\u5f97\u77e5\u6bcf\u65e5\u57fa\u790e\u71b1\u91cf\u6d88\u8017\uff01<\/p>\n\n\n\n<!-- Roo.Cash \u57fa\u790e\u4ee3\u8b1d\u8a08\u7b97\u6a5f  -->\n<style>\n  :root {\n    --rc-primary: #002B5B;\n    --rc-accent: #00C18D;\n    --rc-text: #333;\n    --rc-bg-light: #F0FFFA;\n    --rc-border: #E0F3EF;\n    --rc-soft: #F8F9FA;\n  }\n\n  .roocash-bmi {\n    font-family: 'Helvetica Neue', Arial, sans-serif;\n    background: #ffffff;\n    color: var(--rc-text);\n    border: 2px solid var(--rc-primary);\n    border-radius: 16px;\n    max-width: 520px;\n    margin: 40px auto;\n    padding: 28px 24px;\n    box-shadow: 0 6px 16px rgba(0,0,0,0.08);\n  }\n\n  .roocash-bmi h2 {\n    color: var(--rc-primary);\n    font-size: 1.6em;\n    margin-bottom: 6px;\n    font-weight: bold;\n  }\n\n  .roocash-bmi .intro {\n    font-size: 0.95em;\n    margin-bottom: 20px;\n  }\n\n  .roocash-bmi label {\n    display: block;\n    font-size: 0.9em;\n  }\n\n  .roocash-bmi input,\n  .roocash-bmi select {\n    width: 100%;\n    padding: 10px;\n    margin-top: 6px;\n    border: 2px solid #ccc;\n    border-radius: 8px;\n    font-size: 1em;\n    background: #FAFEFD;\n  }\n\n  .roocash-bmi .btn-group {\n    display: flex;\n    gap: 12px;\n    margin-top: 24px;\n  }\n\n  .roocash-bmi button {\n    flex: 1;\n    padding: 12px 0;\n    border: none;\n    border-radius: 8px;\n    font-size: 1em;\n    font-weight: bold;\n    cursor: pointer;\n    transition: all .2s ease;\n  }\n\n  .roocash-bmi button.calc {\n    background: #60C4A3;\n    color: #fff;\n  }\n\n  .roocash-bmi button.clear {\n    background: #EEF6F3;\n    color: var(--rc-primary);\n  }\n\n  .roocash-bmi button:hover {\n    opacity: 0.9;\n  }\n\n  .roocash-bmi .result {\n    margin-top: 20px;\n    padding: 14px;\n    background: var(--rc-bg-light);\n    border-radius: 8px;\n    font-size: 1.1em;\n    line-height: 1.5;\n  }\n\n  .roocash-bmi .history {\n    margin-top: 28px;\n  }\n\n  .roocash-bmi .history .summary {\n    font-size: 0.95em;\n    margin-bottom: 10px;\n  }\n\n  .roocash-bmi .history .entries {\n    display: flex;\n    flex-direction: column;\n    gap: 8px;\n  }\n\n  .roocash-bmi .history .entry {\n    padding: 10px 14px;\n    border: 1px solid var(--rc-border);\n    border-radius: 8px;\n    background: #fff;\n    font-size: 0.9em;\n  }\n\n  \/* \ud83d\udccc \u6b04\u4f4d\u6a6b\u6392\u8a2d\u8a08 *\/\n  .roocash-bmi .rc-row {\n    display: flex;\n    gap: 16px;\n  }\n\n  .roocash-bmi .rc-col {\n    flex: 1;\n    margin-top: 14px;\n  }\n\n  .roocash-bmi .rc-row label {\n    margin-top: 0;\n  }\n\n  \/* \ud83d\udcf1 \u624b\u6a5f\u81ea\u52d5\u6539\u70ba\u76f4\u6392 *\/\n  @media (max-width: 480px) {\n    .roocash-bmi .rc-row {\n      flex-direction: column;\n    }\n  }\n<\/style>\n\n\n<section class=\"roocash-bmi\">\n  <h2><span class=\"ez-toc-section\" id=\"%F0%9F%94%A5_RooCash_%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E7%8E%87%E8%A8%88%E7%AE%97%E6%A9%9F\"><\/span>\ud83d\udd25 Roo.Cash \u57fa\u790e\u4ee3\u8b1d\u7387\u8a08\u7b97\u6a5f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n  <p class=\"intro\">\u8f38\u5165\u8cc7\u6599\uff0c\u7acb\u5373\u4f30\u7b97\u6bcf\u65e5\u57fa\u790e\u4ee3\u8b1d\u7387\uff08BMR\uff09\u8207\u6bcf\u65e5\u71b1\u91cf\u6d88\u8017\uff08TDEE\uff09\u3002<\/p>\n\n  <form onsubmit=\"event.preventDefault(); calculateBMR();\">\n    <div class=\"rc-row\">\n      <div class=\"rc-col\">\n        <label>\u751f\u7406\u6027\u5225<\/label>\n        <select id=\"bmr-gender\" required>\n          <option value=\"male\">\u7537\u6027<\/option>\n          <option value=\"female\">\u5973\u6027<\/option>\n        <\/select>\n      <\/div>\n      <div class=\"rc-col\">\n        <label for=\"bmr-age\">\u5e74\u9f61<\/label>\n        <input type=\"number\" id=\"bmr-age\" required placeholder=\"\u4f8b\u5982\uff1a30\">\n      <\/div>\n    <\/div>\n\n    <div class=\"rc-row\">\n      <div class=\"rc-col\">\n        <label for=\"bmr-height\">\u8eab\u9ad8\uff08cm\uff09<\/label>\n        <input type=\"number\" id=\"bmr-height\" required placeholder=\"\u4f8b\u5982\uff1a170\">\n      <\/div>\n      <div class=\"rc-col\">\n        <label for=\"bmr-weight\">\u9ad4\u91cd\uff08kg\uff09<\/label>\n        <input type=\"number\" id=\"bmr-weight\" required placeholder=\"\u4f8b\u5982\uff1a65\">\n      <\/div>\n    <\/div>\n\n    <div class=\"rc-row\">\n      <div class=\"rc-col\">\n        <label for=\"bmr-activity\">\u8eab\u9ad4\u6d3b\u52d5\u7a0b\u5ea6<\/label>\n        <select id=\"bmr-activity\" required>\n          <option value=\"1.2\">\u975c\u614b\uff08\u5e7e\u4e4e\u4e0d\u52d5\uff09<\/option>\n          <option value=\"1.375\">\u8f03\u4f4e\uff08\u6bcf\u9031\u904b\u52d5 1\u20133 \u5929\uff09<\/option>\n          <option value=\"1.55\">\u6b63\u5e38\uff08\u6bcf\u9031\u904b\u52d5 3\u20135 \u5929\uff09<\/option>\n          <option value=\"1.725\">\u8f03\u9ad8\uff08\u6bcf\u9031\u904b\u52d5 6\u20137 \u5929\uff09<\/option>\n          <option value=\"1.9\">\u5287\u70c8\uff08\u6bcf\u5929\u9ad8\u5f37\u5ea6\u6216\u9ad4\u529b\u52de\u52d5\uff09<\/option>\n        <\/select>\n      <\/div>\n    <\/div>\n\n    <div class=\"btn-group\">\n      <button type=\"submit\" class=\"calc\">\u7acb\u5373\u8a08\u7b97<\/button>\n      <button type=\"button\" class=\"clear\" onclick=\"clearBMR()\">\u6e05\u9664\u7d50\u679c<\/button>\n    <\/div>\n  <\/form>\n\n  <div id=\"bmr-result\" class=\"result\" style=\"display:none;\"><\/div>\n<\/section>\n\n<script>\nfunction calculateBMR() {\n  const gender = document.getElementById('bmr-gender').value;\n  const age = parseInt(document.getElementById('bmr-age').value);\n  const height = parseFloat(document.getElementById('bmr-height').value);\n  const weight = parseFloat(document.getElementById('bmr-weight').value);\n  const activity = parseFloat(document.getElementById('bmr-activity').value);\n\n  let bmr = 0;\n  if (gender === 'male') {\n    bmr = 9.99 * weight + 6.25 * height - 4.92 * age + 5;\n  } else {\n    bmr = 9.99 * weight + 6.25 * height - 4.92 * age - 161;\n  }\n\nconst tdee = (bmr * activity).toFixed(2);\nbmr = bmr.toFixed(2);\n\n  const resEl = document.getElementById('bmr-result');\n  resEl.innerHTML = `\n    <strong>\u57fa\u790e\u4ee3\u8b1d\u7387\uff08BMR\uff09\uff1a<\/strong>${bmr} \u5361\u8def\u91cc\/\u5929<br>\n    <strong>\u6bcf\u65e5\u7e3d\u6d88\u8017\uff08TDEE\uff09\uff1a<\/strong>${tdee} \u5361\u8def\u91cc\/\u5929<br>\n    \u6839\u64da\u4f60\u7684\u6d3b\u52d5\u7a0b\u5ea6\u4f30\u7b97\uff0c\u82e5\u8981\u7dad\u6301\u71b1\u91cf\u5e73\u8861\uff0c\u6bcf\u5929\u5927\u7d04\u9700\u8981\u651d\u53d6 <strong>${tdee}<\/strong> \u5361\u8def\u91cc\u3002\n  `;\n  resEl.style.display = '';\n}\n\nfunction clearBMR() {\n  document.getElementById('bmr-result').style.display = 'none';\n  document.getElementById('bmr-result').innerHTML = '';\n}\n<\/script>\n\n\n\n\n<p>\u203c\ufe0f<strong>\u8a3b\uff1a\u672c\u5de5\u5177\u50c5\u4f9b\u53c3\u8003\uff0c\u975e\u91ab\u7642\u8a3a\u65b7\uff0c\u5efa\u8b70\u5982\u6709\u5065\u5eb7\u7591\u616e\u8acb\u8aee\u8a62\u5c08\u696d\u91ab\u5e2b\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u57fa\u790e\u4ee3\u8b1d\u7387\u8d8a\u9ad8\u8d8a\u597d\u55ce\"><span class=\"ez-toc-section\" id=\"%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E7%8E%87%E8%B6%8A%E9%AB%98%E8%B6%8A%E5%A5%BD%E5%97%8E%EF%BC%9F\"><\/span>\u57fa\u790e\u4ee3\u8b1d\u7387\u8d8a\u9ad8\u8d8a\u597d\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u7387\uff08BMR\uff09\u9ad8\uff0c\u4ee3\u8868\u4f60\u5728\u975c\u6b62\u72c0\u614b\u4e0b\u5c31\u80fd\u71c3\u71d2\u8f03\u591a\u71b1\u91cf\uff0c\u9019\u901a\u5e38\u8207\u5e74\u9f61\u3001\u808c\u8089\u91cf\u3001\u6027\u5225\u8207\u8eab\u9ad4\u7d44\u6210\u6709\u95dc\u3002\u4f46\u300c\u8d8a\u9ad8\u4e0d\u4e00\u5b9a\u8d8a\u597d\u300d\uff0c\u56e0\u70ba\u6bcf\u500b\u4eba\u7684\u4ee3\u8b1d\u901f\u7387\u61c9\u8a72\u914d\u5408\u8eab\u9ad4\u72c0\u6cc1\u3001\u5e74\u9f61\u8207\u751f\u6d3b\u578b\u614b\u3002<\/p>\n\n\n\n<p>\u8209\u4f8b\u4f86\u8aaa\uff1a\u5c0d\u60f3\u6e1b\u8102\u7684\u4eba\u4f86\u8aaa\uff0c\u8f03\u9ad8\u7684 BMR \u6709\u52a9\u65bc\u6d88\u8017\u71b1\u91cf\uff0c\u9032\u800c\u9054\u5230\u71b1\u91cf\u8d64\u5b57\uff08\u651d\u53d6\u71b1\u91cf\u5c0f\u65bc\u4ee3\u8b1d\u71b1\u91cf\uff09\u3002\u4f46\u82e5\u4ee3\u8b1d\u9ad8\u3001\u537b\u71df\u990a\u651d\u53d6\u4e0d\u8db3\uff0c\u8eab\u9ad4\u53ef\u80fd\u6703\u5f9e\u808c\u8089\u4e2d\u5206\u89e3\u80fd\u91cf\uff0c\u5c0e\u81f4\u75b2\u5026\u6216\u808c\u8089\u6d41\u5931\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\uff0c<strong>\u7a69\u5b9a\u4e14\u5065\u5eb7\u7684\u4ee3\u8b1d\u7387\u624d\u662f\u76ee\u6a19\uff0c\u800c\u4e0d\u662f\u76f2\u76ee\u8ffd\u6c42\u9ad8\u4ee3\u8b1d\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u57fa\u790e\u4ee3\u8b1d\u7387\u591a\u5c11\u6b63\u5e38\"><span class=\"ez-toc-section\" id=\"%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E7%8E%87%E5%A4%9A%E5%B0%91%E6%AD%A3%E5%B8%B8\"><\/span>\u57fa\u790e\u4ee3\u8b1d\u7387\u591a\u5c11\u6b63\u5e38<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u7387\u6b63\u5e38\u8207\u5426\u4e26\u6c92\u6709\u55ae\u4e00\u6a19\u6e96\u7b54\u6848\uff0c\u5b83\u53d7\u5230\u500b\u4eba\u9ad4\u91cd\u3001\u5e74\u9f61\u3001\u808c\u8089\u91cf\u8207\u6027\u5225\u5f71\u97ff\u3002\u82e5\u4f60\u7684 BMR \u9060\u4f4e\u65bc\u6b63\u5e38\u7bc4\u570d\uff0c\u53ef\u80fd\u4ee3\u8868\u808c\u8089\u91cf\u4e0d\u8db3\uff0c\u6216\u96a8\u8457\u5e74\u7d00\u589e\u9577\u800c\u4ee3\u8b1d\u6f38\u6162\uff1b\u800c\u771f\u6b63\u7570\u5e38\u3001\u904e\u9ad8\u7684 BMR \u53ef\u80fd\u8207\u7532\u72c0\u817a\u4ea2\u9032\u6216\u75be\u75c5\u6709\u95dc\uff0c\u9019\u6642\u5247\u5efa\u8b70\u8aee\u8a62\u5c08\u696d\u91ab\u5e2b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u57fa\u790e\u4ee3\u8b1d\u7387\u63d0\u9ad8\u7684\u65b9\u6cd5\"><span class=\"ez-toc-section\" id=\"%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E7%8E%87%E6%8F%90%E9%AB%98%E7%9A%84%E6%96%B9%E6%B3%95\"><\/span>\u57fa\u790e\u4ee3\u8b1d\u7387\u63d0\u9ad8\u7684\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>1.\u589e\u52a0\u808c\u8089\u91cf<\/strong>\uff1a\u808c\u8089\u7d44\u7e54\u5728\u4f11\u606f\u72c0\u614b\u4e0b\u4e5f\u6703\u6d88\u8017\u80fd\u91cf\uff0c\u56e0\u6b64\u91cd\u91cf\u8a13\u7df4\u3001\u963b\u529b\u904b\u52d5\u53ef\u6709\u6548\u63d0\u9ad8 BMR\u3002<\/p>\n\n\n\n<p><strong>2.\u4fdd\u6301\u5145\u8db3\u86cb\u767d\u8cea\u651d\u53d6\uff1a<\/strong>\u9ad8\u86cb\u767d\u98f2\u98df\u6709\u52a9\u7dad\u6301\u808c\u8089\u91cf\u4e4b\u5916\uff0c\u4e5f\u80fd\u5e6b\u52a9\u4f60\u63d0\u5347\u4ee3\u8b1d\u3001\u6d88\u8017\u66f4\u591a\u71b1\u91cf\u3002\u56e0\u70ba\u86cb\u767d\u8cea\u9700\u8981\u7528\u6bd4\u8f03\u591a\u7684\u80fd\u91cf\u4f86\u6d88\u5316\uff0c\u9019\u53eb\u505a\u300c\u98df\u7269\u71b1\u6548\u61c9\u300d\uff08TEF\uff09\u3002<\/p>\n\n\n\n<p><strong>3.\u898f\u5f8b\u4f5c\u606f\u8207\u5145\u8db3\u7761\u7720\uff1a<\/strong>\u7761\u7720\u4e0d\u8db3\u6703\u5e72\u64fe\u8377\u723e\u8499\u5e73\u8861\uff0c\u964d\u4f4e\u65b0\u9673\u4ee3\u8b1d\u901f\u7387\u3002<\/p>\n\n\n\n<p><strong>4.\u907f\u514d\u904e\u5ea6\u7bc0\u98df<\/strong>\uff1a\u5f88\u591a\u4eba\u70ba\u4e86\u5feb\u901f\u6e1b\u80a5\uff0c\u6703\u4e00\u5929\u53ea\u5403\u4e00\u9910\u6216\u5403\u5f88\u5c11\uff0c\u4f46\u5176\u5be6\u5403\u592a\u5c11\u53cd\u800c\u6703\u8b93\u4ee3\u8b1d\u8b8a\u6162\uff0c\u8b8a\u6210\u7626\u4e0d\u4e0b\u4f86\u3002\u9577\u671f\u71b1\u91cf\u651d\u53d6\u904e\u4f4e\uff0c\u6703\u8b93\u8eab\u9ad4\u9032\u5165\u300c\u7701\u96fb\u6a21\u5f0f\u300d\uff0c\u53cd\u800c\u964d\u4f4e\u4ee3\u8b1d\u901f\u7387\u3002<\/p>\n\n\n\n<p><strong>5.\u589e\u52a0\u65e5\u5e38\u6d3b\u52d5\u91cf\uff1a<\/strong>\u591a\u8d70\u8def\u3001\u722c\u6a13\u68af\u3001\u7ad9\u7acb\u5de5\u4f5c\u7b49\u5c0f\u52d5\u4f5c\uff0c\u90fd\u80fd\u5728\u7121\u5f62\u4e2d\u63d0\u5347\u6574\u9ad4\u80fd\u91cf\u6d88\u8017\u3002<\/p>\n\n\n\n<p><strong>6.\u6ce1\u8173\u6216\u6ce1\u6fa1\uff1a<\/strong>\u4f7f\u5ea6\u7684\u6ce1\u8173\u6216\u6ce1\u6fa1\u80fd\u5920\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u9032\u800c\u5e6b\u52a9\u65b0\u9673\u4ee3\u8b1d\uff0c\u4f46\u8acb\u6ce8\u610f\u4e0d\u8981\u4f7f\u7528\u904e\u9ad8\u7684\u6c34\u6eab\uff0c\u4e5f\u8981\u7559\u610f\u6ce1\u6fa1\u7684\u6642\u9593\u4e0d\u80fd\u904e\u9577\uff0c\u5426\u5247\u53cd\u800c\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u8ca0\u64d4\u3002<\/p>\n\n\n\n<p><strong>7.\u88dc\u5145\u4fdd\u5065\u98df\u54c1\uff1a<\/strong>\u9069\u91cf\u651d\u53d6\u5408\u9069\u81ea\u5df1\u8eab\u9ad4\u72c0\u614b\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u53ef\u80fd\u5c0d\u65bc\u63d0\u5347\u4ee3\u8b1d\u901f\u7387\u6709\u6240\u5e6b\u52a9\uff0c\u4f46\u52d9\u5fc5\u5148\u7d93\u904e\u5c08\u696d\u91ab\u5e2b\u8a55\u4f30\u3002<\/p>\n\n\n\n<p>\ud83d\udccc \u7e3d\u800c\u8a00\u4e4b\uff0c\u60f3\u63d0\u5347\u57fa\u790e\u4ee3\u8b1d\u7387\uff0c\u5efa\u8b70\u5f9e<strong>\u589e\u808c\uff0b\u7761\u7720\uff0b\u98f2\u98df<\/strong>\u4e09\u65b9\u9762\u8457\u624b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u7d50\u8a9e\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AA%9E\"><\/span>\u7d50\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u7387\u662f\u4e86\u89e3\u8eab\u9ad4\u6d88\u8017\u80fd\u91cf\u7684\u7b2c\u4e00\u6b65\uff0c<strong>\u4e0d\u50c5\u80fd\u5e6b\u52a9\u4f60\u8a2d\u5b9a\u6e1b\u91cd\u6216\u589e\u808c\u76ee\u6a19\uff0c\u4e5f\u80fd\u4f5c\u70ba\u6bcf\u65e5\u651d\u53d6\u71b1\u91cf\u7684\u53c3\u8003\u4f9d\u64da\u3002<\/strong>\u900f\u904e\u8a08\u7b97 BMR\uff0c\u53ef\u4ee5\u66f4\u79d1\u5b78\u5730\u5b89\u6392\u98f2\u98df\u8207\u904b\u52d5\u8a08\u756b\uff0c\u4e0d\u518d\u76f2\u76ee\u7bc0\u98df\u6216\u4e82\u5403\u88dc\u54c1\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u57fa\u790e\u4ee3\u8b1d\u7387\u5e38\u898b\u554f\u984c\"><span class=\"ez-toc-section\" id=\"%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E7%8E%87%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u57fa\u790e\u4ee3\u8b1d\u7387\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1750930074636\"><strong class=\"schema-faq-question\">\u57fa\u790e\u4ee3\u8b1d\u7387\u8981\u591a\u5c11\u6b63\u5e38\uff1f<\/strong> <p class=\"schema-faq-answer\">\u57fa\u790e\u4ee3\u8b1d\u7387\u6c92\u6709\u7d55\u5c0d\u7684\u6a19\u6e96\uff0c\u6bcf\u500b\u4eba\u6703\u56e0\u70ba\u6027\u5225\u3001\u5e74\u9f61\u3001\u8eab\u9ad8\u9ad4\u91cd\u4e0d\u540c\u800c\u6709\u6240\u5dee\u7570\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u6210\u5e74\u5973\u6027\u5927\u7d04\u843d\u5728\u6bcf\u5929 1100\uff5e1300 \u5927\u5361\uff0c\u7537\u6027\u5247\u5728 1400\uff5e1800 \u5927\u5361\u4e4b\u9593\uff0c\u9019\u662f\u7dad\u6301\u8eab\u9ad4\u57fa\u672c\u904b\u4f5c\u6240\u9700\u7684\u71b1\u91cf\u3002<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1750930350601\"><strong class=\"schema-faq-question\">\u57fa\u790e\u4ee3\u8b1d\u7387\u6108\u9ad8\u6108\u597d\u55ce\uff1f<\/strong> <p class=\"schema-faq-answer\">\u4ee3\u8b1d\u7387\u9ad8\u4ee3\u8868\u8eab\u9ad4\u4f11\u606f\u6642\u6703\u6d88\u8017\u66f4\u591a\u71b1\u91cf\uff0c\u5c0d\u63a7\u5236\u9ad4\u91cd\u662f\u6709\u5e6b\u52a9\u7684\u3002\u4e0d\u904e<strong>\u4e26\u4e0d\u662f\u6108\u9ad8\u6108\u597d<\/strong>\uff0c\u56e0\u70ba\u904e\u9ad8\u53ef\u80fd\u4ee3\u8868\u5167\u5206\u6ccc\u7570\u5e38\u3002\u7dad\u6301\u5728\u5065\u5eb7\u7bc4\u570d\u5167\u3001\u7a69\u5b9a\u4ee3\u8b1d\u624d\u662f\u6700\u7406\u60f3\u7684\u3002<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1750930351249\"><strong class=\"schema-faq-question\">\u57fa\u790e\u4ee3\u8b1d\u7387\u592a\u4f4e\u6703\u600e\u6a23\uff1f<\/strong> <p class=\"schema-faq-answer\">\u4ee3\u8b1d\u7387\u592a\u4f4e\u6703\u8b93\u8eab\u9ad4\u5bb9\u6613\u56e4\u7a4d\u8102\u80aa\u3001\u4e0d\u5bb9\u6613\u7626\uff0c\u751a\u81f3\u53ef\u80fd\u6703\u611f\u89ba\u6bd4\u8f03\u75b2\u5026\uff0c\u6216\u589e\u52a0\u7f79\u60a3\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u58d3\u7b49\u4ee3\u8b1d\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1750930364906\"><strong class=\"schema-faq-question\">\u5982\u4f55\u8b93\u4ee3\u8b1d\u8b8a\u5feb\uff1f<\/strong> <p class=\"schema-faq-answer\">\u53ef\u4ee5\u900f\u904e\u591a\u7a2e\u65b9\u5f0f\u63d0\u5347\u4ee3\u8b1d\uff0c\u5305\u62ec\u589e\u52a0\u808c\u8089\u91cf\uff08\u4f8b\u5982\u505a\u91cd\u91cf\u8a13\u7df4\uff09\u3001\u5403\u5920\u86cb\u767d\u8cea\u3001\u4fdd\u6301\u898f\u5f8b\u4f5c\u606f\u3001\u591a\u559d\u6c34\u3001\u4e0d\u71ac\u591c\uff0c\u9084\u6709\u907f\u514d\u904e\u5ea6\u7bc0\u98df\u3002<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1750930390192\"><strong class=\"schema-faq-question\">\u600e\u9ebc\u77e5\u9053\u81ea\u5df1\u7684\u57fa\u790e\u4ee3\u8b1d\uff1f<\/strong> <p class=\"schema-faq-answer\">\u6700\u7c21\u55ae\u7684\u65b9\u5f0f\u662f\u4f7f\u7528\u57fa\u790e\u4ee3\u8b1d\u7387\u8a08\u7b97\u6a5f\uff0c\u53ea\u8981\u8f38\u5165\u6027\u5225\u3001\u5e74\u9f61\u3001\u8eab\u9ad8\u548c\u9ad4\u91cd\uff0c\u5c31\u80fd\u4f30\u7b97\u51fa\u6bcf\u65e5\u975c\u6b62\u6642\u6d88\u8017\u7684\u71b1\u91cf\u3002\u82e5\u8981\u66f4\u6e96\u78ba\uff0c\u4e5f\u53ef\u4ee5\u5230\u91ab\u7642\u9662\u6240\u9032\u884c\u8eab\u9ad4\u7d44\u6210\u6aa2\u6e2c\u3002<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742500008001\"><strong class=\"schema-faq-question\">\u600e\u9ebc\u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d\u7387\uff1f<\/strong> <p class=\"schema-faq-answer\">\u63d0\u9ad8\u57fa\u790e\u4ee3\u8b1d\u7387\u7684\u6709\u6548\u65b9\u6cd5\uff1a(1) \u589e\u52a0\u808c\u8089\u91cf\uff08\u963b\u529b\u8a13\u7df4\uff09\u2014\u2014\u808c\u8089\u7d44\u7e54\u6bd4\u8102\u80aa\u6d88\u8017\u66f4\u591a\u71b1\u91cf\uff1b(2) \u8db3\u91cf\u86cb\u767d\u8cea\u651d\u53d6\u2014\u2014\u6d88\u5316\u86cb\u767d\u8cea\u7684\u71b1\u6548\u61c9\u6bd4\u78b3\u6c34\u8207\u8102\u80aa\u9ad8\uff1b(3) \u5145\u8db3\u7761\u7720\u2014\u2014\u7761\u7720\u4e0d\u8db3\u6703\u964d\u4f4e\u4ee3\u8b1d\u901f\u7387\u4e26\u5347\u9ad8\u76ae\u8cea\u9187\uff1b(4) \u907f\u514d\u9577\u671f\u904e\u5ea6\u7bc0\u98df\u2014\u2014\u6975\u4f4e\u71b1\u91cf\u98f2\u98df\u6703\u4f7f\u8eab\u9ad4\u9032\u5165\u7701\u96fb\u6a21\u5f0f\uff0c\u53cd\u800c\u964d\u4f4e\u4ee3\u8b1d\u3002<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1742500008002\"><strong class=\"schema-faq-question\">\u6bcf\u65e5\u7e3d\u6d88\u8017\u71b1\u91cf\uff08TDEE\uff09\u548c\u57fa\u790e\u4ee3\u8b1d\u7387\u6709\u4ec0\u9ebc\u4e0d\u540c\uff1f<\/strong> <p class=\"schema-faq-answer\">BMR\uff08\u57fa\u790e\u4ee3\u8b1d\u7387\uff09\u662f\u5b8c\u5168\u975c\u6b62\u4e0d\u52d5\u6642\u8eab\u9ad4\u6d88\u8017\u7684\u71b1\u91cf\uff1bTDEE\uff08\u6bcf\u65e5\u7e3d\u6d88\u8017\u71b1\u91cf\uff09\u5247\u662f BMR \u4e58\u4ee5\u6d3b\u52d5\u4fc2\u6578\uff0c\u4ee3\u8868\u4e00\u6574\u5929\u5be6\u969b\u6d88\u8017\u7684\u7e3d\u71b1\u91cf\uff08\u542b\u904b\u52d5\u3001\u8d70\u8def\u3001\u6d88\u5316\u7b49\uff09\u3002\u6e1b\u91cd\u7684\u95dc\u9375\u662f\u8b93\u6bcf\u65e5\u71b1\u91cf\u651d\u53d6\u4f4e\u65bc TDEE\uff08\u5efa\u8b70\u5c11 300\u2013500 \u5927\u5361\uff09\uff0c\u800c\u975e\u4f4e\u65bc BMR\uff0c\u5f8c\u8005\u6703\u640d\u5bb3\u5065\u5eb7\u3002<\/p> <\/div> 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